Advice for new parents

Sleep patterns

A newborn sleeps about 16-17 hours a day, divided into several phases:

• First months: 3-4 hour cycles, day and night
• From 3 months: longer sleep periods at night
• At 6 months: possibility of sleeping through the night (6-8 hours)

Tips for good sleep

• Always put baby to sleep on their back
• Maintain ideal temperature (64-68°F / 18-20°C)
• Establish a bedtime routine
• Avoid stimulation before bedtime

Breastfeeding

Breastfeeding is recommended for the first 6 months. Here are some key points:

• Feed on demand
• 8-12 feeds per 24h in the first weeks
• Comfortable position for mom
• Monitor weight gain

Bottle feeding

• Follow the measurements indicated on the box
• Check milk temperature
• Sterilize bottles in the first months
• Don't keep prepared bottles for more than an hour

Diaper changes

• Change diaper every 3-4 hours
• Clean from front to back
• Dry skin folds well
• Apply cream if redness appears

Bath time

• Water temperature: 98.6°F (37°C)
• Duration: 5-10 minutes maximum
• Prepare all materials in advance
• Never leave baby alone in the bath
• One or two baths per week is enough

Some signs should alert you:

• Fever above 100.4°F (38°C)
• Refusing to feed
• Unusual and prolonged crying
• Change in behavior